Amidst the constant influx of external noise (other people, television, radio, billboards and so on) it can be tough to take a break. Often people feel overwhelmed and inundated, as if they cannot get away from it, even if they are alone. Often people try to run away in some sense. Often, people turn to other sources of distraction, sources like alcohol, television, shopping and much, much more. But all these distractions serve to do is temporarily distract, and often they leave you with a bigger problem. How then, can we get away from this "influx"? Perhaps, the way cancel out the noise is to get rid of the noise. Perhaps, instead of adding to the noise with cheap supplements we should get away from the additives and deal with our boredom. Maybe, that is part of the problem; that we have a hard time dealing with boredom. Maybe this is where most of the noise comes from…….