A very recent encounter with a hard piece of metal and a color full of rocks reminded me of just how important it is to be aware of our bodies. Too easily these incredible machines are taken for granted. Within my own mind I sometimes forget about the necessities that are required. Sometimes there is an unconscious notion that I can simply exist without the need to pay attention within and inside (mind the pun). But, alas, I am free and well (with minor bruise and some staples). However, the greatest impact was the lesson learned. There is only so long one can neglect the care and attention of his body before it sends him a very unpleasant reminder.

Take Care Of Yourselves!