Our days are often filled with chaos. From start to finish we run around to school and work. We run errands for the family. We handle chores that require our immediate attention. When we get home or take a break, usually that time is spent in front of a television or some other form of entertainment. Rarely do we provide space for our mind to settle, and it is this very settling that is so crucial to our well being and balanced living. However, before getting too wrapped up in your days madness, before all of the insanity begins, start the day off right. Refrain from hoping on some electrical device (television, computer…) when you wake up. Give yourself at least an hour to acclimate to peace and serenity. From these roots of centered living, your day will produce results contained with a form of bliss that most rarely if ever experience.

Remember to do nothing. Pay attention to the world around you. Listen to the sounds beyond your walls. Listen to the thoughts your mind is producing (often they are autonomous). And of most importance feel within. Feel the flow of energy within your body.