Negativity can spread like an infectious disease. It is not uncommon to see it bubbling out of the eyes of someone passing by or even in an acquaintance or loved one. The hard truth, however, is to take noticed of the virus of negativity within ourselves. This is definitely the one place the human ego tends to avoid. The reason for such avoidance is the perceived survival of the ego. It thinks that by feeding on negativity it will stay alive and even thrive. Negativity can feel "good", even when we say it doesn't; it can feel empowering, exciting and even entertaining. Often, it is easier to give in to negativity than it is to make the choice to refrain from joining in. If negativity sounds to you like an addiction to heroine you are right; negativity permeates the mind and ceaselessly craves for more. The problem, like any addiction, is the withdrawal period. Anyone who's ever been saturated by negative emotions knows the inundating feeling that arises during the aftermath of a long period of negativity. Some are so usurped by these feelings that negativity becomes a mode of living, and so they are blind to its effects; unaware of their addiction. An easy detector is to notice the surroundings of someone (or yourself). If there is a constant cloud of gloom that never seems to fade chances are the subject is locked within negativity.

If you wish to help someone or change this mode within yourself the first rule is to refrain from judging. This can be extremely tough because of the viral effects of negativity. A deep inner awareness is required (sometimes this means getting space before reimmersing yourself). Secondly, have understanding. This too can be a tough pill to swallow, as anyone charging at you with negativity can come off as hostile. However, if there was ever one thought to keep in mind it's this: when you're down and at your worst, you want others to see that you are not yourself and need help by way of understanding. So, it is prudent we give this to those around us.